“I want to work on  a healthy weight by eating balanced meals, walking 30 minutes 5 days a week, and eliminating nighttime snacking.”
 
This package includes:
 
One 30-minute initial session to assess your goals and create a personalized wellness plan
Three 20-minute follow-up sessions to support your progress, adjust your strategies, and keep you motivated
Ongoing support via email or text between sessions for questions, encouragement, and accountability