“I want to reduce my A1C  over the next 3 months by meal planning, cutting back on refined sugar, and tracking my blood sugar daily.”
 
This package includes:
 
One 30-minute initial session to assess your goals and create a personalized wellness plan
Three 20-minute follow-up sessions to support your progress, adjust your strategies, and keep you motivated
Ongoing support via email or text between sessions for questions, encouragement, and accountability