“I want to reduce my daily stress  over 6 weeks by practicing mindfulness 10 minutes a day, setting work boundaries, and walking outdoors 3 times per week.”
 
This package includes:
 
One 30-minute initial session to assess your goals and create a personalized wellness plan
Three 20-minute follow-up sessions to support your progress, adjust your strategies, and keep you motivated
Ongoing support via email or text between sessions for questions, encouragement, and accountability