“I want to obtain lower blood pressure values in the next 8 weeks by reducing sodium, walking 4 days a week, and learning stress-reducing techniques.”
 
This package includes:
 
One 30-minute initial session to assess your goals and create a personalized wellness plan
Three 20-minute follow-up sessions to support your progress, adjust your strategies, and keep you motivated
Ongoing support via email or text between sessions for questions, encouragement, and accountability