“I want to build healthier habits by preparing home-cooked meals 4 days a week, drinking 8 cups of water daily, and walking consistently for the next 6 weeks.”
 
This package includes:
 
One 30-minute initial session to assess your goals and create a personalized wellness plan
Three 20-minute follow-up sessions to support your progress, adjust your strategies, and keep you motivated
Ongoing support via email or text between sessions for questions, encouragement, and accountability