“I want to reduce joint pain and brain fog by following an anti-inflammatory diet for 6 weeks, tracking symptoms daily, and limiting gluten and processed foods.”
 
This package includes:
 
One 30-minute initial session to assess your goals and create a personalized wellness plan
Three 20-minute follow-up sessions to support your progress, adjust your strategies, and keep you motivated
Ongoing support via email or text between sessions for questions, encouragement, and accountability