“I want to support a healthy pregnancy by preparing 4 balanced meals per week, walking 20 minutes 5 days a week, and practicing prenatal breathwork twice a week for the next 6 weeks.”
“I want to improve my energy and mood postpartum over the next 8 weeks by eating nourishing meals, taking 10 minutes of daily self-care, and sleeping at least 6 hours total per night (with naps if needed).”
 
 
This package includes:
 
One 30-minute initial session to assess your goals and create a personalized wellness plan
Three 20-minute follow-up sessions to support your progress, adjust your strategies, and keep you motivated
Ongoing support via email or text between sessions for questions, encouragement, and accountability