I want to increase my energy and regain strength post-treatment by:
-  cooking nourishing, alkaline, anti-inflamatory meals 
-  excercising 
-  applying gentle breathwork
-  managing stress
-  and mind-body practices
 
 
This package includes:
 
One 30-minute initial session to assess your goals and create a personalized wellness plan
Three 20-minute follow-up sessions to support your progress, adjust your strategies, and keep you motivated
Ongoing support via email or text between sessions for questions, encouragement, and accountability