“5 Everyday Habits That Naturally Support Hormone Balance”

Hormones control everything from your energy to your mood. But when they’re out of balance, you may feel tired, irritable, or foggy—and not know why.

Here are 5 simple habits you can start today to gently support your hormones:

1. Start Your Morning with Protein & Fiber

Try a breakfast of eggs, avocado, and sautéed greens or chia pudding with berries. This helps balance blood sugar and cortisol.

2. Minimize Plastics

Avoid microwaving food in plastic or drinking from plastic bottles. BPA and other chemicals can mimic estrogen in the body.

3. Prioritize Sleep

Your body resets overnight. Aim for 7–9 hours and create a soothing bedtime routine with herbal tea or calming breathwork.

4. Support Liver Detox

Eat cruciferous vegetables like broccoli, kale, and cauliflower. They help your body process excess hormones naturally.

5. Manage Stress

Chronic stress raises cortisol, which can throw off estrogen and progesterone. Try daily walks, journaling, or short guided meditations.

🌿 Small changes, over time, create big shifts. If you need personalized support, Naturyu offers one-on-one wellness coaching to help you reconnect with your body’s rhythm.