Stress and Inflammation Modern life has normalized chronic stress — but the body still responds as if it is constantly facing danger. When stress becomes persistent, the nervous system remains in a prolonged “fight-or-flight” state. Over time, this can quietly affect inflammation, immunity, sleep, digestion, hormones, energy levels, and the body’s natural ability to recover. Stress hormones like cortisol and adrenaline are essential for survival in short bursts. However, when